For Your Employees, Residents, Students, Members

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A variety of wellness classes are available as a special event or on-going classes. Jane Marie has insurance, clearances, CPR certification, and current vaccinations.

• Yoga (on a mat) - gentle or power, beginner to advanced

• Chair Yoga - for younger or older bodies

• Office Stretching - In your work attire using office chair

• Meditation - guided or how to establish a practice

• Breathing Practices

• Posture / Back Care / Techneck Relief

• Stress Management

• Labyrinth Walking

• Balance / Fall Prevention

• Drummercise - seated or standing

• Successful Aging: How to maintain health, vitality, independence

• Brain Games: Strategies for improving memory & brain function

• Happiness: How to experience more daily joy

• Other Specialized Wellness Topics

• Sorry, the Bunny Snuggles program has been discontinued.

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Contact Jane Marie to discuss your organization's needs:

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